Question

what vitamins are good for the hair

Answer 1

The best vitamins for your hair are:

- Vitamin A: stimulates the cells that produce new hair. It also causes the pores in your scalp to produce more oil, which can then moisturise and shine your hair.

- B vitamins: One of the most well-known vitamins for hair growth is biotin. It aids in the formation of red blood cells, which are responsible for transporting oxygen and nutrients to the scalp and hair follicles.

- Vitamin C: Vitamin C is a powerful antioxidant that protects against oxidative stress caused by free radicals. It is also required for the production of collagen, a protein that is an important component of the hair structure.

- Vitamin E is well-known for promoting cell regeneration. It accomplishes this by assisting in the repair of cell tissue, including that found on your scalp. Vitamin E may also help to soothe your scalp if you have dandruff or other scalp problems.

- Iron: It aids red blood cells in transporting oxygen to your cells, and in this case, to the roots of your hair.

- Protein: Hair is made entirely of protein. As a result, it stands to reason that increasing your protein intake will aid hair growth.