Question

which food is good for hair

Answer 1

These are some foods which are good for hair and its growth:

Eggs: because they are great source of protein and biotin which help in hair growth.

Berries: because of antioxidants and vitamins they contain.

Spinach which contains folate, iron, and vitamins A and C and deficiency of these vitamins can cause hair loss.

Fatty fish like salmon and mackerel because they contain omega-3 fatty acids which help in hair growth.

Sweet Potatoes : due to vitamin A and other factors which may help hair to grow faster.

Avocados : due to vitamin E which is present in it and help in hair growth.

Nuts : as they are full of vitamin E, B vitamins, zinc and essential fatty acids yhat help in hair growth.

Seeds : as they are full of vitamin E and other nutrients.

 Sweet peppers : as they are a good source of vitamins A and C which is important for a healthy hair.

Oysters: as they are the best sources of zinc.

Shrimp: because it contains protein, B vitamins, zinc, iron and vitamin D for a healthy hair.

Beans: they contain protein, iron, zinc and biotin which help hair growth.

Soybeans : they contain spermidine which is a compound that may increase the active phase of hair growth.

Meat : which is a great source of protein that is important for the strength of the hair.