The best vitamins for the skin are the following:
Vitamin D, which is produced when the skin absorbs sunlight and turns cholesterol into vitamin D.
Vitamin C, which contains antioxidant properties and substances that protect against cancer and its role in collagen production, which keeps the skin from premature aging and wrinkles.
Vitamin E, which absorbs the harmful ultraviolet light from the sun when applied to the skin. It also has an auxiliary role in preventing dark spots and wrinkles.