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Do vitamins work

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do vitamins work
by (50.5k points)

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Yes vitamins work

B vitamins act as co-factors or precursors of enzymes. Vitamin C and Vitamin E act as antioxidants. Excessive or decreased intake of vitamins can cause serious illnesses, although taking water-soluble vitamins is less likely.

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Yes, vitamins work for people who lack them and do not consume foods that contain them, but the large number of vitamins and their excess may cause damage to the body, and the large number of eating them does not reduce the risk of heart disease and other diseases, as some claim.
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