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what vitamins should i take
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As per Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have 

Nutrient D. Nutrient D assists our bodies with engrossing calcium, which is significant for bone wellbeing. 

*Magnesium. Magnesium is a fundamental supplement, which implies that we should get it from food or enhancements. 

*Calcium. 

*Zinc. 

*Iron. 

*Folate. 

*Nutrient B-12.

by (1.7k points)

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