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Are canned sardines healthy

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are canned sardines healthy
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Yes, Canned sardines are healthy for they are a pretty source of omega-3 fatty acids . These necessary oils aid to ban fatal heart rhythms.

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Yes, Canned sardines are healthy because they are a great source of calcium and vitamin B-12. which in turns aids your cardiovascular system and provides you with energy and they also  overloaded with omega-3 fatty acids  which are perfect for dropping cholesterol scale.

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