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Are canned sardines good for you

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are canned sardines good for you
by (50.5k points)

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Yes, Canned sardines are good for you for the reason that they prevent heart diseases, specific kinds of cancers .Moreover they have a lot amount of calcium and vitamin B-12 and filled with omega-3 fatty acids.

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Yes, canned sardines are good for you because it help prevent heart disease and cancer, and doctors recommend it to most pregnant women and the elderly because it contains a high percentage of calcium and important nutrients such as omega-3, calcium, minerals and proteins.

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