Physical activities are more about practice exercises not just sport. It's said to be a relationship between human and environment.
Importance and benfiben:
*Managing weight
*Health of bones and muscles
*Reduce Physical pains
*Work as health protection
*Help skin to be healthy and young
*Encourage mental health
*Increase energy level
*Improve mood
*Improve sleep quality
And other great benefits
Types are:
*Aerobic activities
*Muscle- strengthening activities
