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Physical activities are more about practice exercises not just sport. It's said to be a relationship between human and environment.

Importance and benfiben:

*Managing weight

*Health of bones and muscles

*Reduce Physical pains

*Work as health protection

*Help skin to be healthy and young

*Encourage mental health

*Increase energy level

*Improve mood

*Improve sleep quality

And other great benefits

Types are:

*Aerobic activities

*Muscle- strengthening activities

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