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what foods are high in fiber
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There are many foods that are high in Fiber, include:

  • Whole grains, whole wheat pasta and oats.
  • Fruits, especially Berries.
  • Vegetables, as: Broccoli and sweet corn.
  • Beans and peas.
  • Nuts (have more than 3 grams fiber per serving).
  • Popcorn (1 gram fiber per cup)

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