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what can i eat on keto
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You can eat on a ketogenic diet any of the following healthy foods:

  •  Low Carb vegetables, as: avocado, broccoli, green beans, cucumber.
  • Cheese (lower in carbs and high in fats), as: feta, mozzarella, parmesan.
  • Meat and sea food.
  • Eggs.
  • Coconut and olive oils.
  • Nuts and seeds.
  • Coffee and tea (without sugar)
  • Cocoa powder and dark chocolate.

by (1.4k points) edited by

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