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Why are vitamin  necessary in thediet
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 Vitamins  are necessary in the diet because they help the body grow and develop, and they also have an important role in the metabolism process.

-Vitamin A

Essential for healthy skin , enhancing vision, and the growth and development of body cells ..

-Vitamin D

It is  essential for bone formation and helping to prevent osteoporosis.

-Vitamin E.

It is an essential antioxidant to protect cells from the harmful effects of free radicals that cause cancer.

-Vitamin K.

It is necessary for the formation of many proteins necessary for blood clotting and bone formation.

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