Vitamins are necessary in the diet because they help the body grow and develop, and they also have an important role in the metabolism process.
-Vitamin A
Essential for healthy skin , enhancing vision, and the growth and development of body cells ..
-Vitamin D
It is essential for bone formation and helping to prevent osteoporosis.
-Vitamin E.
It is an essential antioxidant to protect cells from the harmful effects of free radicals that cause cancer.
-Vitamin K.
It is necessary for the formation of many proteins necessary for blood clotting and bone formation.