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How many hours of sleep do i need
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The hours of sleep we need according to age

  • 3-5 years: 10 to 13 hours, including naps, per day.
  • 6–12 years old: 12 to 9 hours in a day.
  • ages 13 to 18: 8 to 10 hours in a day.
  • Adults: 7 or 8 hours in a day.
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