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Does fish make you sleepy
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Yes, fish can make you sleepy due to its content of omega 3 fatty that may boost the sleep quality and helps you fall asleep more quickly.

Also, fish is one of the foods that increases the serotonin levels in the body which can make you feel sleepy and some fish which has vitamin B6 like salmon, halibut, and tuna allow the body to make melatonin or the sleep hormone.

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