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How can I get enough magnesium
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You can get enough magnesium by eating the following foods:
- Nuts such as almonds and Brazil nuts
- Seeds such as pumpkin seeds and sunflower seeds
- Soy products like tofu
- Fish such as halibut and tuna
Dark, leafy vegetables such as spinach, kale, and chard
- the banana
- Chocolate and cocoa powder
- Many spices such as coriander, cumin and sage
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