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Why should i take vitamin d

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Why should i take vitamin d
by (26.7k points)

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You should take Vitamin D as it aids in the regulation of calcium and phosphate levels in the body. These nutrients are needed to keep teeth and bones healthy. Taking excessive amounts of vitamin D in the form of supplements, on the other hand, can be harmful. Unless your doctor advises otherwise, do not exceed 4,000 IU per day, which is deemed the safe upper limit.
by (137k points)
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You should take vitamin D as it helps regulate the absorption of calcium and phosphorus, which are important for bones and teeth health. It has a role in regulating the immune system and the neuromuscular system.

It's produced naturally during exposure to sunlight but if you live in a northern climate or don’t get enough sun exposure, , you should get vitamin D from foods or supplements.

by (128k points)

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