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Which whole grains are the healthiest

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which whole grains are the healthiest
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There are many types of whole grains that are the healthiest, such as:
- Whole Oats that is gluten-free and rich in minerals and fibers.

- Whole Wheat that is rich in antioxidants, vitamins, minerals and dietary fiber

- Buckwheat. It is one of the grains rich in vitamins, protein, calories and fats.

- Millet which is rich in vitamins, proteins and minerals.

- Whole Barley which is rich in  phosphorus , magnesium,zinc, cooper and iron.

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