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Is onion keto friendly

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is onion keto friendly
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No, keto onions are not friendly because keto specialists worry about it and prefer not to eat it while on that diet, and they say that all types of red and white onions are not suitable for the keto diet because of their high sugar content, and Royani talked about the benefits of green onions in the keto diet and that he can take it As an alternative to onions, its content of sugars is low compared to other types of onions.

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