Here are the essential vitamins to take daily for women:
Vitamin D: It promotes cell growth and aids the body's absorption of calcium, which is important as women age and lose bone mass and strength.
Magnesium: It relieves stress, improves PMS symptoms, promotes a healthy sleep cycle, normalises blood pressure, and strengthens the immune system.
Calcium: It contributes to the body's bone density maintenance. According to research, women are four times more likely than men to develop osteoporosis.
Vitamin B: It provides energy to your body.
Iron: It promotes cognitive ability and supplies oxygen to the body.
