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Do massage guns work

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do massage guns work
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Massage guns are portable electronic tools that use a small motor to move a plastic or soft foam attachment back and forth or from side to side, which you can use to rub, compress and rock different parts of your body.

Although a small number of studies have shown that massage gun therapy may slightly reduce muscle soreness, there is no evidence that it significantly enhances performance or movement or reduces the risk of injury.

Massage guns are not a "must-have" fitness tool, but a cost-effective and convenient alternative to traditional massage therapy.
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