Love can be hard, but know that you are lovable, there are people out there who love you and there will be others in the future. Navigating a lack of love can be difficult, but a therapist can help you understand the emotions you are experiencing and find ways to cope with them. Therapy can be a great way to take control of your life and empower yourself to address any other challenges like anxiety, stress, or even sleep disturbances. We all have some days that are worse than others, and we may just be feeling lonely.