Question

is islamic fasting healthy

Answer 1

Of course, Islamic fasting is healthy and does the following

It helps to remove toxins from the body

Fasting improves heart health

It helps burn fat, so you may lose weight.

It greatly enhances the immune system.

- It treats high blood pressure as it keeps the cholesterol low. 

Reduces the desire to eat processed foods and fast food, and enhances the desire to eat healthy foods.

Fasting relaxes the digestive system and helps maintain fluid balance in the body

Fasting helps treat infections, some allergies, arthritis, and skin diseases such as psoriasis.