Question

what vitamin is good for growing taller

Answer 1

There are many important vitamins that greatly help you to grow taller including:

. Vitamin B1 which is found in  peanuts, rice, pork, and soybeans.

 Vitamin B2 which is found in leafy vegetables, milk and egg

Vitamin A, which contributes to the process of bone formation, and to maintaining the level of calcium in the body,

Vitamin D is an important element for bone growth, and it has a key role in the absorption of calcium and phosphorous, which are two important elements for bone growth

Calcium is an essential mineral for bone formation, and calcium leads to stronger bone growth and increases in length.

Vitamin C is one of the necessary antioxidants, and it contributes to the formation of collagen, which is responsible for strengthening bones and various body tissues.