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what should eat for glowing skin
by (59.1k points)

2 Answers

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For glowing skin you should eat :

red and yellow bell peppers

sunflower seeds

broccoli

fatty fish like salmon and herring for healthy skin

walnuts
by (75.6k points)
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The foods which are important for glowing skin including:-

  • Fatty fish like salmon and mackerel as they are rich in omega 3 which is important for healthy skin.
  • Avocados. 
  • Walnuts.
  • Sunflower seeds.
  • Carrots.
  • Soybeans. 
  • Dark chocolate. 
  • Green tea.
by (128k points)

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