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Is yeast good for health

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is yeast good for health
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Yes, yeast is good for health for the following reasons :-

  •  It’s a rich source of many vitamins like B vitamins and trace minerals and a good source of protein.
  • It also has a number of potential health benefits.
  • It contains powerful antioxidants.
  • It may boost immunity as it contains the carbohydrates alpha-mannan and beta-glucan.
  • It may help lower cholesterol levels.
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