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are innocent smoothies healthy
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Yes, innocent smoothies are healthy. In the reports issued by the Oxford Center, which is concerned with research work in the field of food, it appeared that natural fruit juices such as: bananas and mangoes have somewhat low contents of the glycemic index, and this means that the rate of absorption by the human body of glucose is very slow and occurs gradually It is said that its negative effects are much less than the negative effects of eating apples on the level of glucose in the circulatory system.
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