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Why exercise is good for mental health

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why exercise is good for mental health
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Exercise is good for mental health for it develops mental health via decreasing worry, sorrow, and passive mood and via developing self-respect .
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Exercise is extremely beneficial to mental health; it boosts self-esteem while also reducing anxiety, depression, ADHD, and bad mood.
Regular exercise has been shown in studies to improve self-esteem, memory, and sleep quality, as well as reduce stress.
Physical activity is increasingly being promoted as a way to maintain and improve mental health.
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