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What do for constipation

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what do for constipation
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You can do the following ways to relieve constipation.

- Take a fiber supplement.

-Eat food of high fiber content such as rice, oats and beans.

-Drink a glass of water.

-Take a laxative stimulants from over the counter medicine in the pharmacy.

-Try a lubricant laxative.

-Try a suppository such as glycerin suppository.

-Do some exercise.

-Try massaging of the colon.

-See your doctor when constipation lasts more than a week and doesn't respond to treatment.
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