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what do for heartburn
by (50.5k points)

1 Answer

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You can do the following to relieve heart burn : 

  • Don't eat large meals as they make GERD worse 
  • You should lose your weight if you're overweight.
  • You can follow a low carb diet.
  • Avoid drinking too much coffee .
  • Chewing gum may decrease acidity in the esophagus.
  • Eat less chocolate.
  • Elevate the head of your bed to reduce the symptoms.
  • Don't sleep on your right side .
  • Don't eat within three hours before sleeping.
by (128k points)

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