Question

what do for high blood pressure

Answer 1

To lower your blood pressure, you can do that :

1.Increase your activity and exercise.

2.If you're overweight, lose weight.

3.Restrict sugar and refined carbohydrates.

4.Cut back on salt and eat more potassium.

5.Stop smoking if you're a smoker.

6.Try meditation or yoga.

7.Sleep well.

8.Eat healthy high-protein food.

9.Take prescription drugs.