306 views
how many calories  needed to lose weight
by (50.5k points)

1 Answer

0 votes

A woman needs to eat about 2000 calories per day to maintain her weight without gaining weight, but in the event that she wants to lose weight, it is recommended that she consume 1500 calories to lose one kilogram per week.

As for a man, he needs 2,500 calories per day to maintain his weight, and if he wants to lose a kilogram per week, he must eat 2,000 calories per day.

by (3.4k points)

Related questions

1 answer
272 views
1 answer
223 views
asked Sep 18, 2020 by anonymous
1 answer
445 views
0 answers
128 views
0 answers
154 views
0 answers
201 views
1 answer
482 views

Free Online Question and Answer Website

Are you curious? Get answers to your questions online. Share and spread your know-how through the best question and answer English Website. Join the free question-answer site today. Ask thought-provoking questions and get the answers from the experts. Select and choose topics of your choice. Create or join your own community.

Ask your question with your name or go anonymous. Become street smarter and join hands with likeable people.
Ask us any question and get instant help. You can learn and know anything about this platform.

The best answers will get a vote-up. Don't wait and sign up now? Explore a wide range of different questions and answers. Active users and regular readers will get benefited and also help us grow.

For any little concern, we are here. Get a quick fix answer for all your questions. We are happy to share. Asklent is a platform for helping each other.