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is kale good for you
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Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. Kale, as other verdant greens, is high in cancer prevention agents. These incorporate beta-carotene and nutrient C, just as different flavonoids and polyphenols ( 2 ).

https://www.healthline.com › nourishment

10 Health Benefits of Kale
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