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Are walnuts good for you

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are walnuts good for you
by (50.5k points)

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Yes, walnuts are good for your health.

Walnuts are rich source of antioxidants and prevent atherosclerosis.

They are also a good source of omega 3 fat which decreases risk to heart diseases.

Eating walnuts may provide you with a healthy gut as they contain beneficial bacteria.

They may reduce the risk to some cancers like colorectal cancers as they contain polyphenols.

They help to lower your blood pressure.

They keep physical function with aging.

They also support your brain function.

by (128k points)
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Yes, Walnuts are good for you since they are wealthy in heart-sound fats and high in cancer prevention agents. Furthermore, routinely eating pecans may improve mind wellbeing and diminish your danger of coronary illness and malignancy. These nuts are effectively joined into your eating routine, as they can be eaten all alone or added to a wide range of food varieties.
by (78.6k points)

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