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“ The normal doses of Melatonin  ranges from 0.2 mg to 5 mg.

 A dose of 0.5 mg may be all that is necessary to regulate the sleep cycle, and should be taken 3 to 5 hours before bed.

For people who want to take melatonin right before bed, a dose of 5 mg is appropriate, adding, "Some people report headache or stomach problems at higher doses, but these side effects are uncommon."

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