Question

What do you mean by nutrition of the body

Answer 1

Nutrition of the body is referred to necessary nutrients amounts, types, calories that one takes in routine day. Major nutrients are divided to proteins, fats, carbohydrates and vitamins with minerals.

ex: Your body nutrition is good with proteins, but bad with fats. You have to decrease fat levels.

Answer 2

Nourishing the body is eating food , and all that the body needs, the quantity and quality appropriate for it, so that the needs of these foods are taken from the elements and supplements of food