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should zinc be taken with food
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No, zinc should be taken on an empty stomach ,but if it upsets your stomach,take zinc with food .The recommended dose is 11mg for adults.Zinc improves bodies functionality and help us fight diseases.
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Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.
by (352 points)

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