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Are lentils good for you

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are lentils good for you
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Yes, lentils are good and useful because they contain many proteins and fibers, which contribute to lowering cholesterol levels and reducing the risk of diabetes and colon cancer. Lentils contain many minerals, such as iron, which helps reduce the feeling of fatigue, and zinc, which is an important mineral for the manufacture of proteins in the human body, and the metabolic processes of carbohydrates, fats, nucleic acids, and potassium, which reduces the harmful effects of salts, and reduces blood pressure blood in the body. 

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