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is yogurt good for you
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Yes, plain yogurt is good  for your health but yogurt with added gradients such as sugar and flavors lost their nutritional value.

Yogurt has many benefits as it has more nutrients like calcium , B vitamins and D vitamin.

It also high in protein especially Greek yogurt.

Some types of yogurt may be beneficial to your digestive health.

Yogurt also may strengthen your immune system because of its rich content of vitamins and minerals.

Yogurt plays a role in bone health and protect against osteoporosis.

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