Exactly how do we differentiate between exercise and being physically active? And is the distinction important? Here are some definitions that should help clear things up:
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.
Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Exercise is a subcategory of physical activity.
Research provides significant evidence that ALL physical activity positively contributes to overall health and well-being. Exercise also assists with the improvement of physical fitness, which consists of five specific components:
-Cardiorespiratory fitness
-Muscular strength fitness
-Muscular endurance fitness
-Flexibility fitness
-Body composition
