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vitamin c in which food
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Vitamin C is found in a wide variety of fruits and vegetables.

From Fruits Rich in Vitamin C:

-Cantaloupe.

-Citrus fruits and juices like orange and grapefruit

-Kiwi

mango.

-papaya.

-Pineapple.

-Strawberry, raspberry, blueberry and cranberry.

-Watermelon.

From a vegetable rich in vitamin C.

-Broccoli and cauliflower.

-Green and red peppers.

-Spinach, cabbage, kale and other leafy greens.

-Potatoes.

-Tomato and tomato juice.

-Gourd.

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