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Are quail eggs healthy
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Yes, quail eggs are healthy because:

 it is rich in iron, which maintains the prevention of anemia

It contains good amounts of selenium and riboflavin, which help convert food into energy, which improves the functioning of the thyroid gland.

Eating quail eggs helps facilitate the elimination of toxins from the body.

It is low in calories.

It contains beneficial fatty acids that can help regulate cholesterol levels and thus improve heart health.

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