There are many vitamins you should take every day:
“Vitamin A that works to maintain healthy eyesight and skin. It is also necessary for bone formation.
“Vitamin B6 which is essential for normal nerve function and red blood cell production. It is also involved in protein production and DNA replication.
“Vitamin C plays a role in many metabolic processes. It helps maintain healthy connective tissue and bones, in collagen formation and supports the immune system.”
Vitamin D that helps regulate calcium levels, which is mainly involved in bone health and prevents muscle contraction
“Vitamin E which is an antioxidant, which protects cells from damage caused by free radicals