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Are leeks good for you
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Yes, leeks are good for you because they are useful in the following:
 It is rich in iron, which helps treat anemia and produce more blood hemoglobin.

It contains folic acid, which promotes the health of the pregnant woman and the fetus

It contains many minerals such as calcium and magnesium, which promote bone health.

Leek contains a high percentage of flavonoids, which helps the body to fight cancer.
Enhancing skin glow.

It contains vitamin C, which promotes hair growth
It Promotes digestion and help lose weight .

 It promotes the health of the nervous system because it contains phosphorus, magnesium and folic acid.

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