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What should i take magnesium for
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Magnesium should be taken for many reasons, including:

- It helps absorb calcium in the bones and plays a role in activating vitamin D in the kidneys.

- It prevents the risk of diabetes

- It can help relax blood vessels, contributing to healthy blood pressure.

- It is an essential mineral for maintaining healthy muscles, including the heart muscle

Taking magnesium with vitamin B6 can help reduce symptoms of premenstrual syndrome (PMS)
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