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Should lentils be soaked
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Yes, Lentils should be soaked Although it is small in size, and can be cooked within 15 to 30 minutes but some people soak it to improve digestion, so it can be soaked from 2 hours to 4 hours at most, soaking is good for improving the absorption of nutrients and stimulating amylase, which is the molecule responsible for breaking down the complex starch inside lentils and legumes, making it easier to absorb.

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