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Is almond milk healthy
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Yes, almond milk is healthy as it is a rich source of healthy fats and protein, which lowers blood sugar levels and reduces the risk of heart disease. It is also suitable for those who suffer from lactose intolerance or milk allergy because it is lactose-free.

However, it is advised not to consume almond milk in large quantities by patients with kidney stones, because almond milk contains calcium oxalate.
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