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Are carbs bad
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Not all carbohydrates are bad. Bad carbohydrates are the simple, processed ones, such as sweets and baked goods. They decompose quickly, which may cause a sudden increase in blood sugar levels. As for complete carbohydrates, they are a type of complex carbohydrates that are digested and not absorbed, and therefore will not lead to high blood sugar levels, such as legumes and vegetables.
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